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1. You’ll benefit from schedules and goals.
It is no secret that Rhodes Scholars are amongst the most accomplished, organized and successful people in the world. Why? The Rhodes Scholar program at Oxford’s University takes the sports accomplishments of their candidates as seriously as they take the academic ones.
Graduates of the University have well balanced lives, with both intellectual and physical accomplishments. They are good habit machines!
If you’re not already setting schedules for yourself, working out is a great way to build that habit. Set time aside and give yourself goals you’re actively working towards, whether it’s losing weight or running a certain distance. Practicing discipline as you workout and seeing results will help you carry that into the office, creating professional checkpoints to work towards. Just don’t get frustrated if you don’t get the results you want right away. Results can take time. If you’re looking for help, I go